The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By influencing various structural elements of the penis, it is possible to obtain the result of its increase in length and girth. That's why penis enlargement exercises are so popular among men.
What can exercise do?
Training can contribute to penis growth in length and width as long as you exercise regularly and do the exercises correctly.
Some representatives of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that surgery alone is an effective method of penis enlargement.
But it's not like that. Certain types of home exercises can help your penis grow in length and width if you practice regularly and do the exercises correctly. And for that you don't need to use expensive devices or medicines.
In addition to the desired effect, regular penis enlargement exercises performed at home can influence the following areas:
- increased local immunity of the genitourinary system,
- the quality of sexual life improves, as it becomes easier for the man to control the moment of ejaculation,
- erection gets better.
It should be borne in mind that the following dimensions are considered the norm: a length of 12-18 cm and a diameter of 2-4 cm. If the penis is smaller, you should consult a specialist, as this is already a pathology .
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before starting to exercise, you should definitely warm up and relax your sexual organ. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will significantly increase the effectiveness of exercises, preventing pain after exercise.
Warming up before exercise
The essence of any warm-up before starting classes is the thermal effect. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) halfway.
Is important! The water must be exactly waist-deep, otherwise the procedure will be very relaxing.
It is necessary to stay in such a bath for about 5 minutes, then dry it, lubricate the penis with a lubricant (if necessary for exercise) and proceed to classes.
Intensive warm-up includes thermal massage with a towel soaked in warm water, friction and pendular rotation of the hips. It is recommended to exercise after relaxing bath procedures at night and after an intense warm-up in the morning.
Tractive force
Such an exercise to lengthen the penis can only be done when the penis is in a completely relaxed state. Power draws can vary in complexity, so unprepared beginners should be wary of these practices. Any exercises, including strength ones, should be started with short sessions, up to 15-20 minutes maximum. Training time should be gradually increased up to 40 minutes-1 hour.
There are several varieties of such exercises in terms of complexity:
- The head of the penis is curled with the fingers and slowly pulled upwards until the first painful sensations appear. In this position, you need to remain for 10 seconds. Then the same manipulations are carried out on the right and left sides. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is rolled up in the palm of the hand and tightly compressed. The trunk of the penis is gently pulled up, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and at night.
- The penis is taken with the left hand above the base, with the right hand you need to grasp the head. Very gently and smoothly, the organ extends in opposite directions: the head is pulled up and the trunk is pulled down. Having reached the extreme point of the stretch (the first discomfort), you should remain there for 15 seconds. This exercise should be done daily for 5 approaches in total.
Performing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensation. Most often they appear on or under the head, where the skin is thinner and more sensitive.
Such negative effects of exposure can only occur if the man has done the exercises incorrectly: he has not warmed the penis sufficiently before training or has excessively squeezed the head of the organ in his fingers. It is necessary to strictly follow the technique of performing strength stretching and not overdoing it.
Kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis in any way. This exercise allows you to strengthen the pelvic floor muscles, which will positively affect the quality of sexual intercourse and urination. The essence of gymnastics is that you need to stretch and relax your pubococcygeus muscle (or PC muscle).
To determine where you are, you need to try to stop urinating. After the desired muscle is "found", you need to do the following exercise: squeeze the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes daily. These temporary values are indicated for beginners, after a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. This training remains completely invisible to outsiders. Regular exercise can prolong erection and improve control over ejaculation.
Circular and power stretching
This stretch is very similar to the strength stretch, but differs a little from it in terms of execution technique. Circular exercise type:
- You should grab the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to gently shake the penis and massage it to normalize the blood flow.
Circular stretching affects the cartilaginous processes, due to which the penis increases. Finish the exercise with a light massage. You can also use various natural herbal warming creams or gels.
Strength stretching in their algorithm is very similar to stretching: the penis is taken by the fingers across the head and pulled immediately forward and then down, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the sexual organ must be in a completely relaxed state. With the correct execution of the exercise for the penis at home, the corpora cavernosa are stretched.
jelqing
Many compare this technique to the milking process. Jelqing is performed only with 100% erection. It is necessary to hold the penis with a "ring" handle at the very base and slowly move the handle towards the head. The ring must remain tight all the way, the tightness must not be loosened. Stopping the exercise for the penis should be when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can act as preparation for exercise or be a complete workout to influence penis size. Massage can be intense or light, performed on the penis at rest or erection. Here's a common technique:
- The penis must be in a state of 100% erection. Perform movements, as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to squeeze the penis under the head tightly. The grip should be strong, but not so tight that bruising occurs. Fix this position for 5-7 minutes, depending on personal training.
This independent massage affects the corpora cavernosa: they are stretched under the pressure of blood flow. The main thing is to be on time before the start of ejaculation.
How to do a workout to increase the thickness of the penis?
The doctor will help you choose the most suitable types of training for penis enlargement.
Here are some effective penis enlargement exercises. Each of these is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand, and with the right hand it is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, that is, its cavernous bodies, which belong to the cartilaginous tissue. Pain, swelling, pulsation should be avoided. It is normal to feel mild pain immediately after your workout is over and during the recovery period.
- Improved blood circulation. It is necessary to hold the penis by the base with a "ring" grip and with the other hand perform rotational movements of the penis. You need to do these simple circular movements daily 20 times in each direction. At the same time, it is imperative to firmly tighten the penis at the base, which will avoid pain during execution.
- Fixation. It is considered one of the best exercises to increase the thickness of the penis. The very name of the practice is translated as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, squeezing it. After the forceps are removed, blood flow to the corpora cavernosa becomes twice as high, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a specific case.
Contraindications for classes and safety precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the exercises chosen for penis growth, there are cases when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- Mental Disorders, Mental Disorder,
- violation of the integrity of the skin of the penis,
- penile curvature.
Among the items of mandatory safety precautions, the following should be highlighted:
- mandatory preparatory procedures,
- precise execution of the exercise technique,
- the use of lubricants, if required by the conditions of the exercise.
Products that enhance the training effect
Seafood will help to increase the training effect.
During the period of performing penis enlargement exercises, you should carefully monitor your lifestyle, in particular your diet. So eating certain foods will increase the training effect. Be sure to diversify your menu with products such as:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meats,
- herbs, fruits, vegetables.
It is recommended to completely give up alcohol and smoking, as their active substances destroy brain cells, blood cells and nullify all the efforts of a man.