Men often worry about the size of their penis. Whether it is really worth worrying and what to do to reduce anxiety by increasing something else - you will find out if you read this article.
What penis size is considered normal?
On average, the size of the male penis varies from nine to twelve to thirteen centimeters. This is considered average or normal as far as length is concerned. This value varies slightly depending on the country, but not very significantly.
The average circumference of the penis (in the erect state and at its thickest point) is nine to eleven centimeters.
So, if your erect penis is within this range, congratulations, you are a completely normal, ordinary man and probably have absolutely nothing to worry about.
And maybe your penis is at the upper limit of normal or beyond it, who knows? Maybe you really are a sexual giant!
What kind of dick do women like?
In fact, as a rule, women generally don't think much about the size of a man's penis. According to statistics, it is true that they prefer a penis slightly larger than average, but in general they often focus on other aspects: on the man's ability to give pleasure, on the understanding of female physiology (that is, the man understands that the main center of female pleasure is the clitoris, not the vagina), in sexual release and sensitivity.
And, as many stories told by men with big dicks confirm, they are much more likely to have problems with their partners, and girls are much more likely to run away from them in horror rather than enthusiastically jumping into bed, spreading their legs as they fly. .
The fact is that a large penis is much more difficult for a girl to absorb into herself - more lubrication is needed (you have to resort to third-party lubricants in sex shops), she must be much more excited, because otherwise this penetration will simply be painful. Girls often end up with owners of large penises precisely for this reason: sex with them is not pleasant, but simply causes pain.
Additionally, it may be more difficult for those with excessively large genitals because it is more difficult for the circulatory system to supply blood to such a large organ, so it requires longer stimulation. When penetrating a girl, this stimulus can simply rub everything and also cause pain, and during oral sex the girl simply gets tired.
So, jokes about "honey, are you in yet? " - are often just jokes, and girls care very little about the size of their penises. With any penis size you can be a wonderful lover, the main thing here is not your anatomical details, but how much you understand sexual issues and how much you can listen to a girl.
But if the size issue still bothers you, then. . .
How to enlarge your penis at home?
Basically, penis enlargement at home is achieved through two approaches. The first is to stretch the skin of the penis. Then, by the time the blood flows into it, it will get a little bigger. The second approach is to strengthen the erection itself so that the maximum amount of blood flows to the penis, and it becomes as large as possible with its natural characteristics.
Here's what you can do:
Massage exercise.The point is that you apply lubricant to the penis and massage gently, slightly stretching the skin. This needs to be done every day, for twenty minutes, or even several times a day.
Jelqing.It helps not only in penis enlargement, but also in improving erection. Here's what you need to do: First, apply lubricant to your penis. Then make a ring with your fingers and "place" it at the base of the penis. Then, slide the ring from the base to the head, pressing lightly and pulling the skin down.
Continue for fifteen to twenty minutes, but if your penis begins to tense or feel pain, stop immediately.
Stretching exercises.The movements here are reminiscent of those used to milk a cow. Yes, this is an unromantic comparison.
In terms of technique, this exercise is very similar to jelqing: you need to move the skin down with your thumb and forefinger and then pull it up, and do this for about twenty minutes, but if you get an erection, you you need to stop and continue only when the penis relaxes.
Kegel exercises.These exercises improve blood circulation in the genital area, thanks to which you can achieve an improved erection: it will become more stable, blood will fill the corpus cavernosum of the penis more abundantly, the erection will occur more quickly and the penis will appear larger.
The point of the exercise is that you need to tense the muscles that you tense when you want to stop urinating. Keep these muscles tense as you count to ten and slowly, as you exhale, relax them. And repeat several times.
An important point: do not do these exercises while you are actually urinating, as this can cause problems with your bladder - it will not empty completely and you will have to see a urologist to resolve this problem.
Bombs.They are essentially sex toys, but their use is also prescribed for men with erectile dysfunction. The essence of the pump is that it guarantees a quick and intense erection, as it forms a vacuum around the penis, through which blood flows sharply and abundantly.
A pump erection is more intense, more blood flows, so the penis also appears visually larger. Using the pump is very simple: just place your penis inside and turn on the toy. Plus, it's often very enjoyable. However, there is a downside: if you overdo the pump, it can end very quickly.
Penis extenders.These are devices that you place on your penis and wear for several hours a day. They are necessary for the penis to gradually become longer. Using them is painless, but you have to use them for a long time, several months, so that the penis ends up getting longer.
Pills to improve erection and potency.In fact, these pills act according to the same scenario: they act on the blood vessels, causing blood to flow more abundantly and quickly to the penis. In essence, it is the same pump, only the pump acts mechanically and the tablets act from the inside.
The most famous potency pills are PDE-5 inhibitors. An important point: it is best to use these tablets as prescribed by a doctor and not without permission.
Aesthetic changes.The penis will become fuller and larger if you shave the hair around it and also if you lose weight, and your belly will no longer hang over the pubic area, "taking away" the size of the penis.
Penis cushion.If you want to enlarge your penis so that your partner feels more comfortable with you in bed, a penis sleeve could be the solution. The penis will not get bigger, of course, but she will have new pleasant sensations.
In addition to pads, you can use sex toys - vibrators in the shape of the letter U, designed to simultaneously stimulate the inside and outside of a girl's vagina.
What exactly shouldn't you do?
You definitely shouldn't use any lotion "to make your penis bigger. "This is pure fraud, they don't help. At most they serve as a lubricant, but the lubricant can be purchased on its own for much less money.
Also, you should definitely not continue any penis exercises if you feel the slightest pain and discomfort. Genitals are sensitive and easy to damage, so don't take unnecessary risks.
Better yet, relax and have fun. With almost one hundred percent probability, everything is anatomically normal with your penis, and you can be a better lover due to other, much more important qualities.
The only effective way to enlarge the penis is plastic surgery. A special rod is inserted inside the organ, which actually enhances masculinity. However, such an operation is carried out exclusively according to indications and has many contraindications. Other home remedies for penis enlargement are not only ineffective, but can also cause serious harm. Men, remember the golden rule: it's not the size that matters, but the ability to wear it. If you want to satisfy women, study their anatomy, reveal your sexuality, stimulate your erogenous zones. Then the need to enlarge the penis will not arise.